The computer desk, walk due to blood flow. And flirting Chi menstruation, blood bet, Yin and Blood shortage of liver partial Wang, easy feeling rather further peace, or depression or irritability, mental less stable, and the blood is not easy to increase menstrual discomfort, dysmenorrhea can increase, so keep their minds at ease, must not allow over seven emotions. Listen
To favorite music, quiet rest or chat with friends, etc., to eliminate stress, boredom, fear, truly "peaceful heart and spleen, after waiting as usual." Recently, a 1425 year old young women for the survey, the ages up to 88 of women who had dysmenorrhea, menstrual period allowed, bloating, back pain and other distress, the most common for dysmenorrhea. Survey also
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26 July 2010 | 
26
JulyDo Not Tanliang Summer Sweating More The
Do not Tanliang summer sweating more, the pores open, vulnerable to cold of the evil of the invasion, there is a history of dysmenorrhea in women under the shade of a tree, balcony, on the passage of time should not be too long to cool; blowing fans should not be too time long; air conditioning do not adjust the room
Temperature is too low; bath water after the body should be dry. Especially in the occasion by the line, try to avoid exposure to cold. Chinese medicine, blood coagulation may be cold, cold to vasoconstriction, blood stagnation, blood formation or exclude obstruction, not General pain, cause dysmenorrhea. Work and rest period to ensure adequate sleep, can work and work as
Usual, but to prohibit strenuous exercise, such as playing, swimming, running, pick carry heavy objects, etc., in order to avoid excessive menstrual flow or closed just do not wave, caused by blood loss or blood runs sluggish, so that recurrent dysmenorrhea. Some whitecollar women, who by the line of abdominal pain, can not be long in a sitting position beside
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July |